Cognitive distortions are unhelpful thought patterns that lead to inaccurate understandings of reality. From a Cognitive Behavioral Therapy (CBT) perspective, these distortions play a major role in contributing emotional distress and negative behaviors. CBT aims to identify these distorted though

Embark on a transformative journey toward enhanced mental Mental Health Technician well-being by exploring the world of Cognitive Behavioral Therapy (CBT). CBT certification equips you